Top Super-food Snack Essentials

7 Apr

Lisa:

Snack on these super-foods for sustained energy between meals.

 

Originally posted on Living the Plantlife:

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100% Super-food for sustained energy between meals!  High in protein, Omega 3-6-9 and powerful anti-cancer antioxidants.

Walnuts, Almonds, Cranberries, Goji

Walnuts* – Walnuts are particularly nutritious, providing a healthy dose of omega-3 fatty acids and vitamin E.

Almonds* – Rich in dietary fiber, vitamins and minerals and packed with numerous health promoting phyto-chemicals; the kind of well-balanced food ensuring protection against disease and cancer.

Cranberries – these colorful fruits are antioxidant superstar.  Weather the berries are dried, frozen or juiced, they are an excellent sources of antioxidants.

Goji – Goji berries have been linked with wrinkle reduction and slower aging. This is due to the aging process being slowed down by the antioxidants contained within the berries.

*Almonds and Walnuts are particularly nutritious, however, they are considered to be a concentrated source of calories, so be sure to consume only the amount necessary within your dietary necessities or restrictions.

Just…

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One Response to “Top Super-food Snack Essentials”

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  1. Super Foods – Introduction | Dee's Fitness - April 30, 2013

    [...] Top Super-food Snack Essentials (anotherblogaboutfood.wordpress.com) [...]

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