Snack on these super-foods for sustained energy between meals.
Originally posted on Living the Plantlife:
100% Super-food for sustained energy between meals! High in protein, Omega 3-6-9 and powerful anti-cancer antioxidants.
Walnuts, Almonds, Cranberries, Goji
Walnuts* – Walnuts are particularly nutritious, providing a healthy dose of omega-3 fatty acids and vitamin E.
Almonds* – Rich in dietary fiber, vitamins and minerals and packed with numerous health promoting phyto-chemicals; the kind of well-balanced food ensuring protection against disease and cancer.
Cranberries – these colorful fruits are antioxidant superstar. Weather the berries are dried, frozen or juiced, they are an excellent sources of antioxidants.
Goji – Goji berries have been linked with wrinkle reduction and slower aging. This is due to the aging process being slowed down by the antioxidants contained within the berries.
*Almonds and Walnuts are particularly nutritious, however, they are considered to be a concentrated source of calories, so be sure to consume only the amount necessary within your dietary necessities or restrictions.
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